Monthly Archive for: ‘December, 2013’

Reduce Back Pain

Many of us suffer from chronic back pain. Most often this is preventable. Here are three easy steps to reduce back pain: 1. Lift with your legs. When you pick something up, bend at the knees not the waist. Then reach down, back straight and stand up…this is the correct way to lift things! 2. Stretch your hamstrings. Sitting on …

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